Obtain lasting results
The programs are based on more than a decade of intensive research by leading clinical psychologist, Ruth Olmstead, Ph.D. The programs are typically used just twice per week for about 22 minutes per session in four week increments.

Auditory and Visual Stimulation
MindSpa consists of seven microprocessor-controlled programs. These proprietary programs employ precise frequencies of special white, high-spectrum flickering lights, coupled with specific rhythms of pulsating sound, ranging in length from 10 - 40 minutes. (see below for program overview)

Though auditory and visual stimulation is new to many people, the study and use of this technology has evolved over the last two decades. Backed by certified university research, MindSpa is the latest and most exciting innovation in this field in more than a decade. MindSpa programs have been found to effectively help people begin to gain desired results quickly and easily.

Feel relaxed and refreshed after using MindSpa!
• Simply plug the Visual Stimulation Glasses™ and the headphones into the appropriate jacks. Then choose one of the seven proprietary sessions.

• Sit or recline in a comfortable position with eyes closed. Take several slow, deep breathes to help induce a calm and relaxed state and to help release muscle tension.

• Press the Start button to begin. The program starts after a ten second pre-session countdown, allowing time to comfortably position your body.

• When the program begins, simply adjust volume and lights to a comfortable level and enjoy the pleasant, relaxing sensory input. At the end of the program, you will emerge feeling invigorated and refreshed. It is that easy to use!

Important Notice: Special considerations before beginning use

The use of MindSpa is safe for most people as no serious side effects are known. However, there are certain instances where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional.

• Persons suffering from any sort of serious medical condition, including epilepsy, brain injury, mental impairments, visual photosensitivity. Those with serious physical conditions including those using a pacemaker or suffering cardiac arrhythmia or other heart disorders must consult with a medical professional before beginning use.

• Use with children or minors only with prior parental consent and monitoring.

• Do not use while on medication or while under the influence of drugs or alcohol.

• Discontinue use if experiencing any sort of adverse reactions such as dizziness, migraine, or severe anxiety. Please consult with a medical professional, if these symptoms occur.

Disclaimer
A/V Stim, LLC, and Ruth Olmstead make no implicit or overt claims for cure or treatment of any medical or psychological disorders. No expressed or implied medical claims are made for A/V Stim products. These products should not be used for the relief of any medical or psychological condition.